{"id":333,"date":"2026-08-08T11:40:31","date_gmt":"2026-08-08T11:40:31","guid":{"rendered":"https:\/\/www.tourdoisans.com\/braquet-pour-grimper-cols\/"},"modified":"2026-08-08T17:43:40","modified_gmt":"2026-08-08T17:43:40","slug":"braquet-pour-grimper-cols","status":"publish","type":"post","link":"https:\/\/www.tourdoisans.com\/es\/desarrollo-para-subir-puertos-de-montana\/","title":{"rendered":"\u00bfQu\u00e9 relaci\u00f3n de transmisi\u00f3n se debe usar para subir puertos? La gu\u00eda para elegir la relaci\u00f3n adecuada"},"content":{"rendered":"<p>\u00ab No ten\u00eda suficiente desarrollo \u00bb\u2026 Es el arrepentimiento m\u00e1s frecuente en la cima de un puerto de monta\u00f1a. Elegir bien tu <strong>desarrollo<\/strong> y es sin embargo una de las claves para subir c\u00f3modamente, preservar las rodillas y evitar el calvario en los tramos empinados. He aqu\u00ed c\u00f3mo elegir la marcha adecuada para subir los puertos de el Oisans.<\/p>\n\n<h2>Desarrollo de brackets: \u00bfde qu\u00e9 estamos hablando?<\/h2>\n<p>Le <strong>soporte<\/strong> corresponde a la relaci\u00f3n entre el plato (delante) y el pi\u00f1\u00f3n (detr\u00e1s). Un desarrollo \u00abcorto\u00bb (plato peque\u00f1o, pi\u00f1\u00f3n grande) es f\u00e1cil de mover e ideal para las subidas; un desarrollo \u00ablargo\u00bb sirve para llanear a mayor velocidad. Lo que cuenta en la monta\u00f1a es disponer de una relaci\u00f3n lo suficientemente flexible como para mantener una <strong>alta cadencia de pedaleo<\/strong> (alrededor de 70-90 revoluciones por minuto) incluso a baja velocidad.<\/p>\n\n<h2>\u00bfPor qu\u00e9 priorizar la flexibilidad en la monta\u00f1a<\/h2>\n<p>Pedalar a alta cadencia exige m\u00e1s del coraz\u00f3n y de los pulmones, pero ahorra desgaste a los m\u00fasculos y las articulaciones. A la inversa, hacer fuerza con un desarrollo duro a baja cadencia desgasta las piernas y da\u00f1a las rodillas. En pendientes pronunciadas como las de\u2019<a href=\"https:\/\/www.tourdoisans.com\/es\/columnas\/oz\/\">Oz-en-Oisans<\/a> (cerca de 11 %) o de <a href=\"https:\/\/www.tourdoisans.com\/es\/columnas\/villard-notre-dame\/\">Villard-Notre-Dame<\/a> (hasta 17 %), un desarrollo demasiado largo puede, literalmente, dejarte fuera de combate.<\/p>\n\n<h2>\u00bfQu\u00e9 material elegir?<\/h2>\n<ul>\n  <li><strong>El juego de bielas compacto<\/strong> (50\/34 dientes) es hoy en d\u00eda el est\u00e1ndar para la monta\u00f1a, mucho m\u00e1s adecuado que el doble cl\u00e1sico.<\/li>\n  <li><strong>El casete<\/strong> es lo que marca la diferencia: opta por un pi\u00f1\u00f3n grande y generoso, de 28, 30, 32 dientes o m\u00e1s, seg\u00fan la pendiente y tu forma f\u00edsica.<\/li>\n  <li>Las transmisiones modernas (plato \u00fanico, 1x) cuentan con cassettes muy amplias que simplifican la elecci\u00f3n.<\/li>\n<\/ul>\n<p>En pocas palabras: vale m\u00e1s llevar un desarrollo demasiado corto que quedarse corto. Nunca te arrepentir\u00e1s de tener un pi\u00f1\u00f3n de repuesto en las \u00faltimas curvas de un puerto de monta\u00f1a.<\/p>\n\n<h2>Adaptar el desarrollo al puerto<\/h2>\n<p>Para una subida larga y constante como la <a href=\"https:\/\/www.tourdoisans.com\/es\/columnas\/lautaret\/\">Puerto del Lautaret<\/a>, un desarrollo est\u00e1ndar es suficiente. Para un muro corto y empinado, o para el final de un d\u00eda duro, por ejemplo <a href=\"https:\/\/www.tourdoisans.com\/es\/la-marmota\/\">La Marmota<\/a>, prevea margen: las piernas cansadas piden desarrollo corto. Consulte la <strong>pendiente kil\u00f3metro a kil\u00f3metro<\/strong> de cada puerto en nuestras fichas para anticiparnos a los tramos dif\u00edciles.<\/p>\n\n<h2>Preguntas frecuentes<\/h2>\n<h3>\u00bfQu\u00e9 desarrollo para subir el Alpe d'Huez?<\/h3>\n<p>Un juego de bielas compacto (50\/34), combinado con un cassette de 11-30 u 11-32, es adecuado para la mayor\u00eda de los ciclistas a la hora de afrontar los 8 % de media del\u2019<a href=\"https:\/\/www.tourdoisans.com\/es\/columnas\/alpe-dhuez\/\">Alpe d\u2019Huez<\/a>.<\/p>\n<h3>\u00bfEs mejor pedalear con m\u00e1s frecuencia (molinar) o hacer m\u00e1s fuerza en las subidas?<\/h3>\n<p>Llevar una cadencia alta es preferible: esto ahorra m\u00fasculos y articulaciones durante la duraci\u00f3n de un puerto.<\/p>\n<h3>\u00bfSe considera \u00abhacer trampa\u00bb usar un cassette de 32 o 34 dientes?<\/h3>\n<p>En absoluto: es una elecci\u00f3n inteligente que te permite escalar durante m\u00e1s tiempo y con mayor tranquilidad, incluso para los escaladores experimentados.<\/p>\n\n<p><em>Antes de tu pr\u00f3xima ascensi\u00f3n, estudia el perfil detallado del puerto en la <a href=\"https:\/\/www.tourdoisans.com\/es\/columnas\/\">p\u00e1gina de los puertos de monta\u00f1a de Oisans<\/a> para elegir el desarrollo adecuado.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Plato compacto, cassette de 30-34 dientes, cadencia: c\u00f3mo elegir la marcha adecuada para subir los puertos de la Oisans sin sufrir.<\/p>","protected":false},"author":1,"featured_media":380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quel braquet pour grimper les cols ? 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